CHOCOLATE CRISPY MARSHMALLOW MINI SQUARES vs ASSORTED DONUT HOLES
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MARSHMALLOW MINI SQUARES wins in 7 out of 14 nutrient categories
CHOCOLATE CRISPY MARSHMALLOW MINI SQUARES: 7
vs
ASSORTED DONUT HOLES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CRISPY MARSHMALLOW MINI SQUARES | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 409 cal | 383 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 72.7 g | 50 g | |
| Fat | 13.6 g | 18.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRISPY MARSHMALLOW MINI SQUARES | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRISPY MARSHMALLOW MINI SQUARES | ASSORTED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 455 MG | 450 MG |