CHOCOLATE CREME SWISS ROLL vs APPLE TURNOVER
Nutrition comparison per 100 g serving
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CHOCOLATE CREME SWISS ROLL wins in 5 out of 10 nutrient categories
CHOCOLATE CREME SWISS ROLL: 5
vs
APPLE TURNOVER: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE CREME SWISS ROLL | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 373 cal | 306 cal | |
| Protein | 4.5 g | 3.5 g | |
| Carbs | 64.2 g | 36.5 g | |
| Fat | 10.5 g | 16.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CREME SWISS ROLL | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHOCOLATE CREME SWISS ROLL | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 507 MG | 200 MG |