CHOCOLATE CREAM MOUSSE DESSERT vs CRISPY PUFF PASTRY

Nutrition comparison per 100 g serving

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CRISPY PUFF PASTRY wins in 8 out of 17 nutrient categories

CHOCOLATE CREAM MOUSSE DESSERT: 5 vs CRISPY PUFF PASTRY: 8 (4 ties)

Overview

Nutrient	CHOCOLATE CREAM MOUSSE DESSERT	CRISPY PUFF PASTRY	Winner
Calories	310 cal	511 cal
Protein	3 g	4.4 g
Carbs	31 g	64.4 g
Fat	19 g	26.7 g
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CREAM MOUSSE DESSERT	CRISPY PUFF PASTRY	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHOCOLATE CREAM MOUSSE DESSERT	CRISPY PUFF PASTRY
Calcium, Ca	80 MG	22 MG
Iron, Fe	2.7 MG	2.2 MG
Potassium, K	0 MG	67 MG
Sodium, Na	150 MG	300 MG
Zinc, Zn	0 MG	2.2 MG

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