CHOCOLATE CRANBERRIES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 10 nutrient categories
CHOCOLATE CRANBERRIES: 3
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE CRANBERRIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 67.5 g | 55 g | |
| Fat | 20 g | 30 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRANBERRIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRANBERRIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 6.8 MG | |
| Sodium, Na | 50 MG | 188 MG |