CHOCOLATE CRAN-RAISIN vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 5 out of 11 nutrient categories
CHOCOLATE CRAN-RAISIN: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE CRAN-RAISIN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 8.2 g | 7.5 g | |
| Carbs | 69.4 g | 62.5 g | |
| Fat | 12.2 g | 27.5 g | |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRAN-RAISIN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRAN-RAISIN | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 20 MG | 225 MG |