CHOCOLATE CRAN-RAISIN vs CINNAMON ROASTED PECANS
Nutrition comparison per 100 g serving
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CHOCOLATE CRAN-RAISIN wins in 5 out of 11 nutrient categories
CHOCOLATE CRAN-RAISIN: 5
vs
CINNAMON ROASTED PECANS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE CRAN-RAISIN | CINNAMON ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 520 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 69.4 g | 46.7 g | |
| Fat | 12.2 g | 36.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRAN-RAISIN | CINNAMON ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRAN-RAISIN | CINNAMON ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |