CHOCOLATE-COVERED WINE GRAPES vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 5 out of 10 nutrient categories
CHOCOLATE-COVERED WINE GRAPES: 3
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE-COVERED WINE GRAPES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 567 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 22.5 g | 46.7 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE-COVERED WINE GRAPES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE-COVERED WINE GRAPES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 0 MG | 667 MG |