CHOCOLATE-COVERED WINE GRAPES vs PINON PIGNOLIA NUTS
Nutrition comparison per 100 g serving
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PINON PIGNOLIA NUTS wins in 4 out of 11 nutrient categories
CHOCOLATE-COVERED WINE GRAPES: 3
vs
PINON PIGNOLIA NUTS: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE-COVERED WINE GRAPES | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 667 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 22.5 g | 70 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE-COVERED WINE GRAPES | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE-COVERED WINE GRAPES | PINON PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |