CHOCOLATE COVERED RAISINS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
SHELLED WALNUTS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 667 cal | |
| Protein | 4 g | 16.7 g | |
| Carbs | 72 g | 13.3 g | |
| Fat | 18 g | 66.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 97 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 280 MG | 440 MG | |
| Sodium, Na | 60 MG | 0 MG |