CHOCOLATE COVERED RAISINS vs QUICOS CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
QUICOS CORN KERNELS wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
QUICOS CORN KERNELS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 72.5 g | 73.3 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | QUICOS CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 38 MG | 533 MG |