CHOCOLATE COVERED RAISINS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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RAW HAZELNUTS wins in 5 out of 9 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
RAW HAZELNUTS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 633 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 70 g | 16.7 g | |
| Fat | 20 g | 60 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 38 MG | 0 MG |