CHOCOLATE COVERED RAISINS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 13 nutrient categories
CHOCOLATE COVERED RAISINS: 2
vs
ALMONDS: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 558 cal | |
| Protein | 3.3 g | 18.6 g | |
| Carbs | 70 g | 25.6 g | |
| Fat | 15 g | 46.5 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 467 MG | 651 MG | |
| Sodium, Na | 50 MG | 105 MG |