CHOCOLATE COVERED RAISINS vs DRY ROASTED MACADAMIA NUTS CHOPPED
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 5
vs
DRY ROASTED MACADAMIA NUTS CHOPPED: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | DRY ROASTED MACADAMIA NUTS CHOPPED | Winner |
|---|---|---|---|
| Calories | 450 cal | 719 cal | |
| Protein | 2.5 g | 7.0 g | |
| Carbs | 70 g | 14.0 g | |
| Fat | 20 g | 75.4 g | |
| Fiber | 2.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | DRY ROASTED MACADAMIA NUTS CHOPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | DRY ROASTED MACADAMIA NUTS CHOPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 50 MG | 0 MG |