CHOCOLATE COVERED RAISINS vs ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOCOLATE COVERED RAISINS: 4
vs
ROASTED MACADAMIAS: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 643 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 66.7 g | 32.1 g | |
| Fat | 21.4 g | 60.7 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 36 MG | 304 MG |