CHOCOLATE COVERED RAISINS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 2
vs
ROASTED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 450 cal | 592 cal | |
| Protein | 2.5 g | 19.7 g | |
| Carbs | 70 g | 22.5 g | |
| Fat | 20 g | 50.7 g | |
| Fiber | 2.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 50 MG | 732 MG |