CHOCOLATE COVERED RAISINS vs KETTLE CORN
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
KETTLE CORN: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 38 MG | 643 MG |