CHOCOLATE COVERED RAISINS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 5
vs
SHELLED WALNUTS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 667 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 63.3 g | 13.3 g | |
| Fat | 13.3 g | 66.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 467 MG | 350 MG | |
| Sodium, Na | 33 MG | 0 MG |