CHOCOLATE COVERED RAISINS vs IN-SHELL MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
IN-SHELL MIXED NUTS wins in 6 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
IN-SHELL MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 17.5 g | 63.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | IN-SHELL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 38 MG | 0 MG |