CHOCOLATE COVERED RAISINS vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 5
vs
CANDY CANE ALMONDS: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 67.5 g | 52.5 g | |
| Fat | 20 g | 35 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 75 MG | 25 MG |