CHOCOLATE COVERED RAISINS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPCORN wins in 6 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
YELLOW POPCORN: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 383 cal | |
| Protein | 7.5 g | 12.8 g | |
| Carbs | 67.5 g | 74.5 g | |
| Fat | 20 g | 4.3 g | |
| Fiber | 5 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 75 MG | 0 MG |