CHOCOLATE COVERED RAISINS vs MAPLE PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE COVERED RAISINS: 4
vs
MAPLE PECANS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | MAPLE PECANS | Winner |
|---|---|---|---|
| Calories | 447 cal | 679 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 68.4 g | 17.9 g | |
| Fat | 21.1 g | 67.9 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | MAPLE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | MAPLE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 66 MG | 411 MG |