CHOCOLATE COVERED RAISINS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 4
vs
TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 446 cal | 467 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 67.9 g | 53.3 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 54 MG | 200 MG |