CHOCOLATE COVERED RAISINS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED RAISINS: 5
vs
RAW ALMONDS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 0 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 65 g | 0 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |