CHOCOLATE COVERED RAISINS vs PECANS
Nutrition comparison per 100 g serving
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PECANS wins in 6 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 3
vs
PECANS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | PECANS | Winner |
|---|---|---|---|
| Calories | 425 cal | 679 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 17.5 g | 67.9 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 68 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 38 MG | 107 MG |