CHOCOLATE COVERED RAISINS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 11 nutrient categories
CHOCOLATE COVERED RAISINS: 2
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 562 cal | |
| Protein | 5 g | 18.8 g | |
| Carbs | 70 g | 40.6 g | |
| Fat | 17.5 g | 37.5 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED RAISINS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 188 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 38 MG | 328 MG |