CHOCOLATE COVERED PRETZELS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED PRETZELS: 2
vs
DRY ROASTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED PRETZELS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 450 cal | 667 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 72.5 g | 16.7 g | |
| Fat | 17.5 g | 56.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PRETZELS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PRETZELS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 5.3 MG | |
| Sodium, Na | 312 MG | 667 MG |