CHOCOLATE COVERED POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
CHOCOLATE COVERED POPCORN: 3
vs
TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 485 cal | |
| Protein | 7.1 g | 15.2 g | |
| Carbs | 57.1 g | 45.5 g | |
| Fat | 35.7 g | 30.3 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 179 MG | 212 MG |