CHOCOLATE COVERED PEANUTS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CHOCOLATE COVERED PEANUTS: 3 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	CHOCOLATE COVERED PEANUTS	CASHEWS	Winner
Calories	500 cal	571 cal
Protein	10 g	17.9 g
Carbs	57.5 g	28.6 g
Fat	30 g	50 g
Fiber	2.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE COVERED PEANUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE COVERED PEANUTS	CASHEWS
Calcium, Ca	50 MG	36 MG
Iron, Fe	2.7 MG	6.4 MG
Sodium, Na	150 MG	171 MG

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