CHOCOLATE COVERED PEANUTS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED PEANUTS: 3
vs
ROASTED & SALTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 667 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 35.7 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 429 MG | 620 MG | |
| Sodium, Na | 36 MG | 400 MG |