CHOCOLATE COVERED PEANUTS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED PEANUTS: 4
vs
BRAZIL NUTS: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 46.4 g | 10.7 g | |
| Fat | 35.7 g | 67.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 161 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 429 MG | 596 MG | |
| Sodium, Na | 36 MG | 0 MG |