CHOCOLATE COVERED PEANUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED PEANUTS: 3
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 633 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 40 g | 20 g | |
| Fat | 36.7 g | 53.3 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 433 MG | 467 MG | |
| Sodium, Na | 33 MG | 0 MG |