CHOCOLATE COVERED PEANUTS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPCORN KERNELS wins in 6 out of 11 nutrient categories
CHOCOLATE COVERED PEANUTS: 3
vs
YELLOW POPCORN KERNELS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 10 g | 12.1 g | |
| Carbs | 57.5 g | 78.8 g | |
| Fat | 30 g | 3.0 g | |
| Fiber | 2.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PEANUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 150 MG | 0 MG |