CHOCOLATE COVERED PEANUTS vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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WALNUT HALVES & PIECES wins in 5 out of 11 nutrient categories

CHOCOLATE COVERED PEANUTS: 4 vs WALNUT HALVES & PIECES: 5 (2 ties)

Overview

Nutrient	CHOCOLATE COVERED PEANUTS	WALNUT HALVES & PIECES	Winner
Calories	575 cal	667 cal
Protein	12.5 g	16.7 g
Carbs	47.5 g	13.3 g
Fat	37.5 g	66.7 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE COVERED PEANUTS	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOCOLATE COVERED PEANUTS	WALNUT HALVES & PIECES
Calcium, Ca	150 MG	100 MG
Iron, Fe	0.9 MG	3 MG
Potassium, K	0 MG	433 MG
Sodium, Na	162 MG	0 MG

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