CHOCOLATE COVERED PEANUTS vs TOASTED PINE NUTS
Nutrition comparison per 100 g serving
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TOASTED PINE NUTS wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED PEANUTS: 4
vs
TOASTED PINE NUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Calories | 575 cal | 667 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 47.5 g | 13.3 g | |
| Fat | 37.5 g | 66.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PEANUTS | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | TOASTED PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 162 MG | 0 MG |