CHOCOLATE COVERED PEANUTS vs NO SALT SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE COVERED PEANUTS: 4
vs
NO SALT SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUTS | NO SALT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 526 cal | 600 cal | |
| Protein | 10.5 g | 20 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 34.2 g | 56.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PEANUTS | NO SALT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUTS | NO SALT SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Sodium, Na | 53 MG | 0 MG |