CHOCOLATE COVERED PEANUT CLUSTERS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COVERED PEANUT CLUSTERS wins in 4 out of 10 nutrient categories
CHOCOLATE COVERED PEANUT CLUSTERS: 4
vs
SHELLED WALNUTS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED PEANUT CLUSTERS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 667 cal | |
| Protein | 17.5 g | 16.7 g | |
| Carbs | 35 g | 13.3 g | |
| Fat | 42.5 g | 66.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED PEANUT CLUSTERS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED PEANUT CLUSTERS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.7 MG | 3 MG | |
| Sodium, Na | 262 MG | 0 MG |