CHOCOLATE COVERED OREOS vs WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED OREOS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED OREOS: 5
vs
WAFERS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED OREOS | WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 78.1 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED OREOS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED OREOS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 339 MG | 375 MG |