CHOCOLATE COVERED MANDEL BREAD vs ITALIAN SANDWICH BUNS
Nutrition comparison per 100 g serving
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ITALIAN SANDWICH BUNS wins in 6 out of 10 nutrient categories
CHOCOLATE COVERED MANDEL BREAD: 1
vs
ITALIAN SANDWICH BUNS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED MANDEL BREAD | ITALIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 53.6 g | 48 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED MANDEL BREAD | ITALIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED MANDEL BREAD | ITALIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 214 MG | 300 MG |