CHOCOLATE COVERED MACADAMIA NUTS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE COVERED MACADAMIA NUTS: 4
vs
CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED MACADAMIA NUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 591 cal | 429 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 50 g | 89.3 g | |
| Fat | 40.9 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED MACADAMIA NUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED MACADAMIA NUTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 45 MG | 643 MG |