CHOCOLATE COVERED HALVAH vs COCONUT WAFER
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED HALVAH wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED HALVAH: 5
vs
COCONUT WAFER: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED HALVAH | COCONUT WAFER | Winner |
|---|---|---|---|
| Calories | 544 cal | 536 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 50.9 g | 64.3 g | |
| Fat | 33.3 g | 28.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED HALVAH | COCONUT WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED HALVAH | COCONUT WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 263 MG | 179 MG |