CHOCOLATE COVERED GRAHAM vs TEA BISCUITS
Nutrition comparison per 100 g serving
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TEA BISCUITS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED GRAHAM: 3
vs
TEA BISCUITS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED GRAHAM | TEA BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 61.8 g | 0 g | |
| Fat | 29.4 g | 12.5 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED GRAHAM | TEA BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED GRAHAM | TEA BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 132 MG | 362 MG |