CHOCOLATE COVERED GRAHAM vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 7 out of 10 nutrient categories
CHOCOLATE COVERED GRAHAM: 1
vs
CHOCOLATE CHIP COOKIES: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED GRAHAM | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 417 cal | |
| Protein | 5.9 g | 19.4 g | |
| Carbs | 61.8 g | 50 g | |
| Fat | 29.4 g | 16.7 g | |
| Fiber | 2.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED GRAHAM | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED GRAHAM | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Sodium, Na | 132 MG | 236 MG |