CHOCOLATE COVERED FRUITS & NUTS vs PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE COVERED FRUITS & NUTS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED FRUITS & NUTS: 5
vs
PECANS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED FRUITS & NUTS | PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 57.5 g | 13.3 g | |
| Fat | 27.5 g | 73.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED FRUITS & NUTS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED FRUITS & NUTS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 100 MG | 0 MG |