CHOCOLATE COVERED FRUIT & NUT CHEWS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED FRUIT & NUT CHEWS wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED FRUIT & NUT CHEWS: 5
vs
SHELLED WALNUTS: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED FRUIT & NUT CHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 733 cal | |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 45.8 g | 10 g | |
| Fat | 37.5 g | 70 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED FRUIT & NUT CHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 90 MG | |
| Iron, Fe | 5.8 MG | 3 MG | |
| Potassium, K | 333 MG | 383 MG | |
| Sodium, Na | 21 MG | 0 MG |