CHOCOLATE COVERED ESPRESSO BEANS vs LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED POPCORN wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED ESPRESSO BEANS: 2
vs
LIGHTLY SALTED POPCORN: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED ESPRESSO BEANS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 57.5 g | 46.4 g | |
| Fat | 30 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ESPRESSO BEANS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 321 MG |