CHOCOLATE COVERED CRANBERRIES vs PUMPKIN SEEDS (PEPITAS)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE COVERED CRANBERRIES: 4
vs
PUMPKIN SEEDS (PEPITAS): 4
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED CRANBERRIES | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 2.5 g | 23.3 g | |
| Carbs | 67.5 g | 23.3 g | |
| Fat | 22.5 g | 43.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED CRANBERRIES | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED CRANBERRIES | PUMPKIN SEEDS (PEPITAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Sodium, Na | 0 MG | 733 MG |