CHOCOLATE COVERED CASHEWS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 5 out of 11 nutrient categories
CHOCOLATE COVERED CASHEWS: 4
vs
ORIGINAL POPCORN: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE COVERED CASHEWS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 55 g | 53.6 g | |
| Fat | 32.5 g | 35.7 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED CASHEWS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED CASHEWS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 38 MG | 964 MG |