CHOCOLATE COVERED CAKE DONUTS vs CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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CRISPY MARSHMALLOW SQUARES wins in 8 out of 15 nutrient categories
CHOCOLATE COVERED CAKE DONUTS: 4
vs
CRISPY MARSHMALLOW SQUARES: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE COVERED CAKE DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 437 cal | 409 cal | |
| Protein | 4.2 g | 2.3 g | |
| Carbs | 52.1 g | 77.3 g | |
| Fat | 23.9 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE COVERED CAKE DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE COVERED CAKE DONUTS | CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 437 MG | 477 MG |