CHOCOLATE COVERED ASSORTED NUTS vs 57% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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57% CACAO DARK CHOCOLATE wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED ASSORTED NUTS: 4
vs
57% CACAO DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED ASSORTED NUTS | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 595 cal | 562 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 47.6 g | 53.1 g | |
| Fat | 40.5 g | 37.5 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ASSORTED NUTS | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 13.1 MG | |
| Potassium, K | 271 MG | 531 MG | |
| Sodium, Na | 95 MG | 0 MG |