CHOCOLATE COVERED ASSORTED NUTS BAR vs POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED ASSORTED NUTS BAR wins in 5 out of 10 nutrient categories
CHOCOLATE COVERED ASSORTED NUTS BAR: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE COVERED ASSORTED NUTS BAR | POPCORN | Winner |
|---|---|---|---|
| Calories | 595 cal | 607 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 47.6 g | 42.9 g | |
| Fat | 40.5 g | 46.4 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE COVERED ASSORTED NUTS BAR | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 154 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 95 MG | 500 MG |